1. Strains Probiotic
One example of the best probiotic system is made from 16 different strains of probiotics and 50 billion CFu. This probiotic is focused on loss weight instantly. This probiotic is suitable for people who have overweight. They just need to consume this probiotics only 4 grams and once a day. If they consume too much, the good bacteria inside their digestive system is over and can make they become diarrhea. For addition, before consuming this probiotic, people must eat first to create some energy in their stomach.
Yogurt is a good example of probiotics. This kind of probiotic is focused on smoothening our digestive system, but also can increase our immune system. Beside can make our body healthy, yogurt has a good flavor. This kind of probiotic can be founded in many places such as supermarket and other grocery store. Yogurt is made from milk fermented with billion good bacteria inside. But, yogurt must be consumed in a few portions. Many people who consume yogurt over always feel stomach ache because the good bacteria inside their digestive system are too many.
3. Cheese and Milk
Cheese is one of good probiotics and available in any store, but cheese contains less healthy bacteria than milk and yogurt. Beside has probiotic, cheese also has fat which is not suitable for people who want to lose their weight. They can replace it with dark chocolate if they want to lose their weight. Dark chocolate has a lot of good bacteria and it is totally different from chocolate. The fact, dark chocolate has 4 times more than milk. The last example of probiotic is kefir. Kefir is goat milk fermentation and has more good bacteria than cow milk. But the taste of Kefir is quite stinky. Those are examples of Probiotics for weight loss and choose whatever you like to consume.