All You Need to Know About JJ Smith Diet Plan

Posted on

Recommendations to help you get started

Always opt for dark leafy vegetables such as kale, parsley, bok choy, beet greens, arugula, radish tops, lettuce, swiss chard, spring greens, water cress, sorrel, dandelion greens, turnip greens, collard greens and many more.

Your green smoothies must contain 40% of greens as your source of protein, those who workout and in need of more protein are allowed to add a scoop or two of non-dairy protein powder (such as soy or hemp protein as opposed to whey protein) to your smoothies.

The next on JJ Smith Diet Plan is the importance of adding low-sugar fruits such as lemons, apples, pomegranates, goji berries, grapefruits, blueberries, raspberries, cherries, cranberries, and also flaxseed as well as sugar substitute such as Stevia.

(Visited 34 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *