Eating more than needed has strong relation to the possibility of overweight which is one of the most challenging and complex issues in health care nowadays. Actually, there are various reasons why you may feel hungry most of the time. That situation can be caused by a lack of fiber , nutrient deficiencies, healthy fats in the diet, fatigue, or frequent emotional stress. However, you don’t have to worry about it. You can try natural appetite suppressants to reach get satiety and avoid eating more than needed. Besides that, natural appetite suppressants can help you make it without consuming the unsafe diet pills.
Health authorities such as U.S. Food and Drug Administration (FDA) have warned customers to carefully use the diet pills. The argue that appetite-suppressing pills are somewhat dangerous because of unlisted ingredients, amounts of caffeine, and synthetic additives that can stimulate negative reactions. Therefore, natural appetite suppressants are good alternative for you to avoid negative side effects.
There are many kinds of appetite suppressant products available in the market. The producers claim that these products do not have negative effects. FDA states that supplements are not classified as drugs. So the safety and effectiveness requirements of diet products are not as strict as drugs.
Based on those facts, it is recommended to use natural appetite suppressants by eating filling, natural foods, fat-burning, and other natural suppressants that will guarantee you not to have complications like consuming too much caffeine and taking pills. In the following, you can try to use some natural appetite suppressants.
Green Tea Extract
Green tea has been used since long time ago and it is still considered one of the healthiest kinds of beverages today. There have been many studies about it such as preventing dementia (cognitive disorder) and managing metabolic problems.
Recently, some antioxidants and substances in this green tea extract have beneficial effects to heal metabolic diseases and to improve and regulate appetite hormones.
According to some research, consuming saffron extracts swill increase erotonin and endorphin levels so that it will bring positive effects on mood regulation.
Saffron’s effects will suppress appetite that leads to reduce snacking and elevate mood which result in increased level of serotonin in the body. It also will help to improve emotional eating, symptoms of depression, and PMS after consuming it about 6 to 8 weeks.