Green Tea Extract
Green tea has been used since long time ago and it is still considered one of the healthiest kinds of beverages today. There have been many studies about it such as preventing dementia (cognitive disorder) and managing metabolic problems.
Recently, some antioxidants and substances in this green tea extract have beneficial effects to heal metabolic diseases and to improve and regulate appetite hormones.
According to some research, consuming saffron extracts swill increase erotonin and endorphin levels so that it will bring positive effects on mood regulation.
Saffron’s effects will suppress appetite that leads to reduce snacking and elevate mood which result in increased level of serotonin in the body. It also will help to improve emotional eating, symptoms of depression, and PMS after consuming it about 6 to 8 weeks.
Grapefruit Essential Oil
Some studies have explained the benefits of grapefruit for weight loss studies. They found it good because of its antioxidants, volatile oils, beneficial acids, and enzymes that can help reduce our appetite, help uplift energy and trigger the lymphatic system Here are some findings taken from studies concerning how grapefruit essential oil can give impacts on appetite and body weight.
The first is that the grapefruit oil scent excites sympathetic nerves which supply the adrenal glands and adipose tissue that may help trigger weight loss.
The second is that smelling grapefruit helps trigger hireling-induced feeding that will make you feel less likely to eat because you fill fuller.
The third is that the enzymes on the skin of the grapefruit contain anti-inflammatory effects and antioxidant. They can help digest fats and sugar and maintain balanced levels of blood glucose.