Appetite Suppressants That Work

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  1. Green Tea Extract

Green tea has been used since  long time ago and it is still considered one of the healthiest kinds of  beverages today. There have been  many studies about it such as  preventing dementia (cognitive disorder) and managing metabolic problems.

Recently,  some antioxidants and substances in this green tea extract have beneficial effects to heal metabolic diseases and to improve and regulate appetite hormones.

  1. Saffron Extract

According to some research,  consuming saffron extracts swill increase erotonin and endorphin levels  so that it will bring positive effects on mood regulation.

Saffron’s effects  will suppress appetite that leads to reduce snacking and elevate  mood  which result in increased level of serotonin in the body.  It also will help to improve emotional eating, symptoms of depression, and PMS after consuming it about 6 to 8 weeks.

  1. Grapefruit Essential Oil

Some studies have explained the benefits of grapefruit for weight loss  studies.  They found it good because of  its antioxidants, volatile oils,  beneficial acids, and enzymes that can help reduce our appetite, help uplift energy and trigger the lymphatic system Here are some findings taken from studies concerning how grapefruit essential oil can give impacts on appetite and body weight.

The first is that the grapefruit oil scent excites sympathetic nerves which supply the adrenal glands and  adipose tissue  that may help trigger weight loss.

The second is that smelling grapefruit helps trigger hireling-induced feeding that will make you feel less likely to eat  because you fill fuller.

The third is that the enzymes on the skin  of the grapefruit contain anti-inflammatory effects and  antioxidant. They can help digest fats and sugar and maintain balanced levels of blood glucose.

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