Having a great body is everyone’s dream. That’s why many people try to make their bodies in shape by doing various kinds of exercises and consuming different kinds of supplement. However, not all of them are successful to get what they want. It might happen because of their busy time so that they can not go to the gym regularly. In addition, they are probably unable to manage their diet and choose unsuitable supplements.
Many people are tempted to try many kinds of weight loss supplement or fat-burner products. They think that it is a great idea to get their dream body. However, it seems that some people experienced unsatisfying result and the supplements available in the market don’t work for them. Even though some products like green tea are claimed to be rich in antioxidants do not give them significant difference.
In addition, epigallocatechin gallate catechist which is often claimed to increase metabolism can not burn fat significantly according to studies examining this issue. If you do not believe, look at a meta-analysis In 2012 examined eighteen kinds of studies on the green tea effects on weight loss which involved 1,945 participants and the result is that green tea did not have significant effects on maintaining weight loss.
So, based on those facts, you may think that consuming fat-burners is not a good way to spend money. But it doesn’t mean that there are no supplements available in the market that can help you. Some products are actually good to try since they have proved the results. In the following, you can pick some products that might help you.
Creatine is a popular product in the internet and has been one of the most wanted supplements available on the market. There are alot of peer-reviewed studies on this creatine product and ninety percent of the users experienced a good result on performance. Some Industry authorities state that creatine is one of the most successful nutritional supplement available on the market for increasing exercise capacity in an effective way. It is also good for you if you are trying to be stronger and build muscle.
Supplements containing omega-3 or fish oils are a very good choice if you are trying to improve your heart health and it also can support recovery. There are two important types of omega 3 : docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). If you are going to pick a fish oil supplement, you have to make sure that it contains the appropriate amount of DHA and EPA because some supplements contain very low amount of both DHA and EPA.