Hi guys, I am going to share the meal plan to help you lose weight 8kg in 7 days. It is really the best diet for women who want to lose their weight fast. It probably sounds impossible, but if you follow the diet plan, it will be possible. Achieving the healthy weight is all about striking the right balance between the energy that you put in and the energy that you use. You can do this by making healthy changes to your daily basis. This nine hundred calorie meal plan is a very low-calorie diet which will facilitate quick weight loss in most a healthy active adults. It is by far the most effective low cost and the easiest weight loss meal plan ever, with the simplest ingredients which are eggs, apples, oats and green tea. So let me reveal the magical meal plan to you.
Well, start your day with breakfast which will include at three boiled eggs and a cup of warm green tea. Hot boiled eggs provide good fat and high protein. Green tea is the healthiest beverage on the planet, it is contained of antioxidants and various substances that help you lose fat. You can also drink some lemon water. Lemon water is an excellent drink for weight loss. Lemon water helps your body get the nutrients.It needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight. To keep your new weight.
For the lunch, just have three boiled eggs, and apple cider vinegar or apples. Apple cider vinegar has acetic acid. It’s good diet for women weight loss. Acetic acid stops the body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treat digestive issues and fight infections. You can mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water.Apples are high in fiber and add a natural fat blocker. You can have any kinds of apple you like. In the evening, you can have a cup of green tea with an apple.
For the dinner have a bowl of oats, you can add fruits nuts or flax seeds for better results and taste.Oats keep you satisfied and decrease cholesterol level. If you want to have snacks, you can have carrots, cucumber, and sprouts. At night you can have a cup of green tea at least one hour before the bedtime.
Do not skip the meal and strictly follow the schedule. Reduce the intake of excess salt and sugar. Indulge in some mild exercise fifteen minutes fast walk. Make sure to include fresh fruits, vegetables and whole grains in your diet instead of filling up on junk foods. And also stay away from fried and fatty food. For snacks, you can also make homemade air-popped popcorn instead of high-calorie oil-popped popcorn. Don’t eat things made with white flour such as white bread, cookies, muffins, hot dogs, pizzas, burgers and pasta. Those foods are bad for weight loss Choose whole grain and healthier forms of these foods. The label should-should say ‘100’ percent whole grain. Another option you can eat more fiber and proteins but fewer carbohydrates. Protein will help you feel full for longer and lessen cravings.
You can have cheat meals if you want to. Remember, it’s important, not to eat too much. To get the most of your cheat meal.Eat it slowly.and try to avoid disturbances while eating. Choose fresh fruit juice instead of packaged fruits juices which are full of sugar and preservatives. Use virgin coconut oil in your diet.It is easy to digest, good for your health and also helps your body breaks down materials faster.
Those are some diet tips that some women out there can follow if you want to lose your weight fast 8 kg in 7 days.