Who’s Brie bella and Nikki bella? Brie bella and Nikki bella or the well-known nickname twins bella are reality show stars along with WWE superstars. Do you realize they also run applications to slim down? Let us check out this article about Brie Bella and nikki bella weight loss.
Nicole Gracia- Brianna Gracia and Colace -Colace were born on November 21, 1983 in London. They both are dual models, professional wrestlers and reality TV stars. Better known using Brie Bella and their ring names Nikki Bella the twins perform under ring name Bella Twins in WWE as a tag team. They made their debut through SmackDown in 2008 in WWE. The divas made their recovery in 2013 and retired to get a brief while from WWE in 2012.
Both Nikki and Brie have become popular divas among WWE fanatics. They work quite difficult follow a strict diet with routine work out sessions and to keep their bodies. Let’s check.
- Brie Bella and Nikki Bella Height: 5’ 6” (both)
- Brie Bella Weight: 120 pounds
- Nikki Bella Weight: 131 pound
The Bella Twins Work Out For about 1 hour and trains 5 days per week . They don’t lift heavy weights,they just lift light weight to maintain their body smooth and curvy .
- 3 sets of burpee of 10 repetitions
- 3 sets of five repetitions of links that are glute
- 3 sets of 10 repetitions of squats that are soar
- 3 sets of 10 repetitions of boards
- 3 sets Of leaping jacks of 10 repetitions
Diet Strategies of the Bella Twins:
The dietary plan Strategies of Bella Twins are extremely severe as they should prevent them selves type having crap food or any non protein diet.
- Nikki and Brie start their day using a glass of conflict water followed by a number of flax seed oil
- They characteristic 3 egg whites having a cup of oatmeal and choose early breakfast.
- Between the morning and afternoon they consume apples with a protein shake
- Their lunch again and now fish jointly with vegetables and brown rice or especially contains lean meats or chicken breasts
- After lunch they’ve got their nighttime bite with protein milkshake and like some seasonal fruit or apple together with the assistance of four pm.
- They always do a dinner at 7 pm with a vegetable menu is steamed with fish or meat
- Before than hitting on the mattress they have some other protein milkshake.
- Also many multivitamins are taken by them
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