Can I Use Whey Protein to Lose Weight?

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Whey maintains muscle mass

A study in Paris, France reported that consuming whey protein before exercise could boost fat burning by increasing protein oxidation. Another study gives additional evidence that consuming whey protein could add muscle mass.

All of those studies indicate that whey protein is best for gaining lean body which also means that whey protein for women’s weight loss is absolutely true. Thus, the answer is yes for question above.

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