On a Saturday, there is someone who is going to listen to Dr. Joel Fuhrman talks about his diet method that is Dr. Fuhrman’s Nutritarian Diet. Have you ever heard this before? He was a physician who recommends his patients to go on a diet called the diet nutrition by means of consuming foods that are rich in nutrients, mikronutrition. Whether it’s the Micronutrients? That includes the micronutrients are vitamins, minerals and phytochemicals.
For those of you who have visited my blog before you read this article, maybe you lot find diet tips by using vegetable soup. Indeed the vegetable is one of the nutrients that are good for consumption to feed us.
As we know, most of the calories we need comes from vegetables, fruits, nuts and more. And as we’ve seen with that food that most people rarely consume it is meat, cheese and processed foods that are widely marketed commercially. Less than 10% of calories that we consume comes from the egg, oil, wild fish, or animal products that develop naturally as well as dairy products. This is where something controversial happened, is it true that meat and dairy consumption is not good for your health?
On Dr. Fuhrman’s Nutritarian Diet tips are not eliminating meat or milk completely. Ideally he should have said that while our diets do not consume meat more than 3 times per week. She said that she was just a little bit of eating meat with only 2 times per month. So although recommended not to eat meat more than 3 times a week, he himself did not eat that much meat. He did not mention how much the ideal cheese could be accepted, but seen from the food pyramid, it’s very few.
I am also a person who loves vegetables and fruit as well as all that is healthy and a lot to eat. Apart from that I also love to eat meat and cheese. If I liked that includes a healthy diet, then I will provide it every day.
But unfortunately less precise assessments like that. I am thankful because at Dr. Fuhrman’s Nutritarian Diet tips enable us to eat meat three times a week. That are included on the meat here including fish and poultry. You should also know that you need a little animal protein if it doesn’t want to lack of vitamin B12, but need’t be excessive or just a little.
Maybe most of us eat meat only three times a week is a challenge as well as me. That’s because meat is tasty and food is also easy to get it around us. For cooking and eating vegetarian or vegan called take time for those of us who are unfamiliar with it.
In my heart, said that vegetable diet is ideal. But because I included people who like cheese and meat, I am always looking for the magic number of how many times a person could eat it every week. Should it not a problem too difficult since I do not eat meat every day, but another case with cheese. But I will try to follow this rule.