What You should Eat and What You Shouldn’t eat
Dr. Phil food plan emphasizes 20 key power foods without weight loss pill. Such as: , green tea, yogurt, almond milk, soy milk,apples,strawberries, pineapple, banana, watermelon, corns, potato, broccoli, lotus, oats,and soon
you can add other foods like chicken breast, tuna, oats, brown rice, carrots, tomatoes, mushrooms, cashews, blueberries, avocado, raspberries, mushrooms, potatoes, spinach, quinoa, and black beans. Don’t forget to drink 8 to 10 glasses of water per day on this plan. Dr.Phil also suggests us to consume a high-quality multiple vitamin-mineral supplements.
How does Dr. Phil diet without weight loss pill it Work?
Food should be eaten to get enough nutrition. It shouldn’t be used to entertain you or to just comfort you. people who eat because of stress or emotion are 15 times more likely to be overweight or obese. Dr. Phill book discussed the “right way of thinking” to get your mind and behavior right in order to get your body lean and healthy. It also claims to overcome people to deal with ‘rebellion triggers’ that make them break a diet easily. In this book, the 20 key foods on this diet are said to help increase your body’s thermogenesis it is related to your metabolism) and keep you feel fuller.
The 20/20 Foods
These are some foods that should be eaten on the first 5 days of the cycle, and they’re to be eaten in all stages of the diet. The 20/20 Diet book has meal options to balance between fats, fruits, vegetable, and protein.