Atrial fibrillation (Afib) is an illness that affects many people in the whole world. This illness occurs when the normal rhythmic pumping of the upper chambers of the heart (the atria). The atria pulse or fibrillate sometimes becomes really fast or slow in rate. This can lead to increased stroke risk and heart failure. That is why people who suffer this illness should watch their diet. It is such an important part of managing atrial fibrillation (afib). In addition, Avoiding or lessen certain foods can reduce a risk of an Afib episode. Here are some food that you should avoid and some foods that you should consume as the best Afib treatment diet.
Food that must be avoided:
Some studies have been proven that people diagnosed with Afib should avoid caffeine in coffee, guarana, tea and other sources. You should limit your intake of high-caffeine energy drinks. But if you are a coffee addict, probably a cup of coffee is just fine.
Studies have been shown that alcohol can trigger an Afib in people who are addicted to drinking alcohol. Alcoholic drinking is extremely risky. On the other hand, according to the Canadian Medical Association Journal (CMAJ), even moderate drinking can lead to Afib episodes in people with diabetes or heart disease.
Consuming Salt in huge amount can worsen hypertension or high blood pressure. It can lead a risk factor for atrial fibrillation. Some Cardiologists recommend reducing sodium in your diet to maintain heart health. Furthermore, you have to avoid some processed and frozen foods that contain high salt content. Make sure to read labels and try to consume more fresh foods.
The Best Afib treatment diet for your body:
- Eat more fish
Some studies have been proven that the unsaturated fats in fish can reduce your risk for heart disease and protect your heart against abnormal heartbeats. fish is a valuable food choice for atrial fibrillation prevention.The National Institutes of Health advises eating fish at least twice a week has so many benefits for our health. Try heart-healthy cooking techniques such as grilling, broiling, baking, and steaming. Remember, never fry your fish with oil if you want to stay healthy.
- Whole Grains.
Whole grains are not processed and still have their outer shell. That is why it has high fiber and nutrients.Processed grains, which are used in white bread and regular pasta, have that shell removed and aren’t as good at helping you control your appetite or your blood sugar. Try to start your days with a bowl of whole-grain oatmeal and some fresh fruits.