The Best Afib treatment diet for your body:
- Eat more fish
Some studies have been proven that the unsaturated fats in fish can reduce your risk for heart disease and protect your heart against abnormal heartbeats. fish is a valuable food choice for atrial fibrillation prevention.The National Institutes of Health advises eating fish at least twice a week has so many benefits for our health. Try heart-healthy cooking techniques such as grilling, broiling, baking, and steaming. Remember, never fry your fish with oil if you want to stay healthy.
- Whole Grains.
Whole grains are not processed and still have their outer shell. That is why it has high fiber and nutrients.Processed grains, which are used in white bread and regular pasta, have that shell removed and aren’t as good at helping you control your appetite or your blood sugar. Try to start your days with a bowl of whole-grain oatmeal and some fresh fruits.
- Black Beans with Rice
You can have meatless meals and add diversity to your menu and can improve your heart health. Just go and try this classic dish ‘black beans with rice’. Don’t let the beans and rice take up more than half of your plate. You will also need to round out the nutritional value by adding some vegetable, such as a leafy green or salad.
4.Chicken and Vegetable Curry
If you are bored for the plain flavor, you can make something spicy. Try to make curry. Curry tastes really well in a flash. For a vegetarian option, you can use some tofu instead of chicken. Serve with few grains. Consider trying quinoa instead of rice. Because rice has more carb.
Those are some tips that you can follow if you have Afib. I hope this Afib treatment diet will give you more benefits for your health. Stay healthy, stay happy.