How to make HomemadeOrganic Meal Replacement Shakes Weight Loss?
Here they are, ways to make 2 servings of smoothie add the following ingredients:
2 Cupfuls of Liquid
2 Cupfuls of Fruit or if you are avoiding fruit, 2 cupfuls of salad vegetables
1/4 Cupfuls of Dried fruit or 2 Tablespoons of liquid sweetener such as Raw Honey or Maple Syrup
1/4 Cupfuls of Nuts or Seeds or 2 Tablespoons of Nut/Seed Butter or another protein source such as 2 Tablespoons of Gelatin
1-2 Cupfuls of mild leafy greens
One of the fillers above
Remember – for homemade organic meal replacement shakes weight loss drinks 1 serving which is half of the above formula. This recipe will make approximately 2 pints and to cut back weight, drink 1 pint as a meal replacement.
Do this for breakfast and for lunch and then have a sensible dinner that is suitable for the particular diet you are following. This is an amazing formula for weight loss. If you get tired of having 2 sweetened meal replacement shakes every single day, make your first shake with fruit and your lunch shake with vegetables so you get a variety of fruits and vegetables in your diet.