HOW DRUGS STACK UP NEXT TO OMEGA-7 PALMITOLEIC ACID IN METABOLIC SYNDROMEHOW DRUGS STACK UP NEXT TO OMEGA-7 PALMITOLEIC ACID IN METABOLIC SYNDROME2-7,23,31,35-54
|Metabolic Syndrome Parameter||Statins (Lipitor®and others)||Fibrates (Lopid®and others)||Glitazones (Actos® and others)||Sulfonylureas (Glipizide®and others)||Omega-7 Palmitoleic Acid|
|LDL (“bad” cholesterol)||Reduce||Reduce||Increase||No effect||Reduce|
|HDL (“good” cholesterol)||Little effect- may even decrease||Increase||Increase||Decrease||Increase|
|Blood sugar||May increase||No effect||Reduce||Reduce (but increase insulin)||Reduce|
|Insulin resistance||May worsen||No effect||Reduce||May improve||Reduce|
|Body weight/composition||Increase weight, decrease fat-free mass||May increase weight and fat mass||Decrease fat||Increase||Reduce appetite|
|Inflammation||May reduce||May reduce||Reduce||No effect||Reduce|
|Side effects||Muscle pain (myalgia), may increase risk of diabetes||Gallstones, muscle pain||May increase risk of cardiovascular death||Increased risk of cardiovascular death||None known|
So, no hesitation if omega 7 weight loss easier and no effect.
For your information
Omega 7 supplements are not usually available at the local grocery store but only in certain online and retail health food stores. But don’t worry, we can find it inside of foods around us.
Here is a quick list of the top omega-7 weight loss foods sorted by palmitoleic acid content for easier readability. Check this out which foods give you more omega-7 fats.