When folks think of a soft food diet list, they usually envision never-ending days of Jello and bullion. Nevertheless, it’s likely to consume a well balanced diet of foods that are soft with variety and flavor. Using a preparation and a little ingenuity, there isn’t any dependence on foods that are soft to be boring or lacking in nutrients.
Why a Soft Food Diet?
Such a diet is often prescribed following dental procedures or surgery. You can find a number of reasons that soft foods may be prescribed by a medical professional to get a span. Soft foods are very simple to chew and consume. Occasionally, a soft food diet is prescribed in a progression adhering to a clear liquid diet. It is necessary to notice that the diet that is soft is not the same thing as a diet that is bland.
Which Foods Can I Eat?
- A lot of foods qualify as foods that are soft:
- Mush or porridge-kind hot cereals like oatmeal, grits and Cream of Wheat
- Cereals that soften readily in milk like Corn Flakes and Rice Krispies
- Pasta cooked into a soft consistency
- Soft fruits like melon and ripe bananas
- Berries that are pureed put through a strainer to get rid of seeds and skins
- Cooked fruits like pears and apples without skins or seeds
- Soft fish carefully deboned
- Canned chicken or tuna
- Beaten or soft boiled eggs
- Ground meats and soft meats which were well-cooked – braised meats or meats cooked in a crockpot are specifically great with this goal
- Pureed or soups that are blended
- Pureed or sauces that are blended
- Protein powders
Which Foods Should I Avoid?
You ought to avoid any foods which necessitate a moderate to a lot of work if you are eating a diet of soft foods to chew and consume. Several of those foods range from the following: