The Best Protein Sources to Lose Body Weight

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Recently, women have more interests in finding the best protein for women’s weight loss than low-carb foods. This is because many dieting resources encourage high-protein diet more than low-carb diet for promoting weight loss.

best protein for women’s weight loss
best protein for women’s weight loss

Our body needs extra work to digest protein. It means our body will burn more calories as the metabolism fuels. Since it takes more times for metabolizing high-protein foods, the foods will stay in your gastrointestinal tracks much longer. So, you will feel fullness much longer too. Eventually, you can control your appetite and manage your weight. Here are the best protein foods you should include in your daily meals.

Egg
best protein for women’s weight loss egg
best protein for women’s weight loss egg

Eggs are rich with leucine, one of few amino acids we need for building muscle mass. Both yolk and egg white contain leucine, but egg white has lower fat than the yolk. Thus, eating only egg white will give you better result in maintaining body weight than eating the yolk or the whole egg.

Tofu
best protein for women’s weight loss tofu
best protein for women’s weight loss tofu

Most people do not like eating tofu for its bland taste. Tofu which made from soy beans not only is rich with muscle-building amino acids, but it is also low in fat and cholesterol. Therefore, there is no reason to avoid eating tofu if you want to lose weight.

Venison
best protein for women’s weight loss venison
best protein for women’s weight loss venison

Venison has leaner meats than beef or pork. Venison meats contain high protein, low fat and high vitamin B. All of those compositions give benefits in regulating metabolism and losing body weight.

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