- Tea is packed with antioxidants and assorted valuable compounds and very healthy. Green tea is best.
- Coffee is actually very high in antioxidants as well. Studies reveal that it has many health benefits.
Health Benefits of a Paleo Diet
For most people the fact the Paleo diet provides the top results is all they need. Reduced pain from autoimmune, fat loss, and enhanced blood lipids is proof enough. Lots of people yet aren’t satisfied with blindly following any recommendations, be they nourishment or exercise related. Some people like to understand WHY something is being done by them. Luckily, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.
With a quite simple shift we not only remove the foods which can be at odds with our health (grains, legumes, and dairy) but we also increase our consumption of vitamins, minerals, and antioxidants.