Pu-Erh tea weight loss reviews help to know what the benefits of this tea are and how to consume it. Pu-Erh is considered as healthy weight. It is not only similar with common tea but also can be consumed in order to help in shedding fat and lose some weight from the body. Pu-Erh tea can be consumed both raw and cooked. Consuming cooked tea will warm and make stomach fit. Meanwhile, consuming it in fresh condition can be an effective way to lose weight rather the one which is cooked. Here, short information helps you to know about Pu-Erh.
What is Pu-Erh tea?
Pu-Erh tea itself is made from the leaves and stems taken from the Camellia sinensis plant. This is the similar plant which often used to make green, oolong as well as black teas. Even though those teas use the similar ingredients but each of them made using different process.
While the green tea does not require fermentation and oolong tea require partial fermentation, both black tea and pu-erh tea need this process. Black tea is made with whole fermentation and pu-erh tea includes post fermentation. It means that the making process of pu-erh tea does not only involve fermentation but also prolonged store in high humidity. This long storing process is claimed to make the tea taste better.
Pu-erh tea is also used as medicine but also can be prone to mold and bacteria when it is stored so that it can affect the taste.
How Pu-erh tea works?
Caffeine also can be found in pu-erh tea even though it does not appear in the similar amount with the one found in other types of tea. Caffeine works by giving stimulation to the central nervous system and other important parts of the body such as hearts and muscles.
Pu-erh tea is also packed with antioxidants as well as other essential substances that will help to promote healthier heart and blood vessels. Pu-erh tea is also commonly consumed to improve the mental and ability of sharp thinking. It is claimed to have benefit in lowering high cholesterol as well.
Pu-erh tea is quite different with other types of tea since it only has little amounts of chemical substance, namely lovastation. This substance serves as natural medicine which helps to lower cholesterol.
A research also shows that this tea help to lower LDL cholesterol and increase HDL cholesterol and this information usually can be found in pu-erh tea weight loss reviews.