Protein is one of the most essential macronutrients for growth, muscle development and series of metabolic process. This substance can be naturally found in several resources such as sea food, egg, yogurt, milk, soybean, lean beef, cheese, white meat poultry, and pork tenderloin.
People believe that consuming protein will help them increasing metabolic process; as a result this will lead to weight loss. For decades, people even started to invent various kind of artificial protein which is based on plant and diary protein to boost weight loss project. This artificial protein mostly works in following ways; reducing appetite, reduce absorption, and increasing fat burning.
There are various type of protein supplement term such as protein pills, protein extract, protein shakes and protein powder. Protein powder itself is divided into three common forms; protein concentrates, protein isolates, and protein hydrolisates. The following are things that define them.
Protein concentrate is produced from the whole protein resource with the help of heat and acid or enzyme. This extract is contained of 60% to 80% protein and calories from fat and carbohydrate as remains.
The next is protein isolates, this method is a bit little complicated to the first one. Protein is extracted by filtering process and removing additional fats and carbs. The process then further concentrates the protein up to 95%.
Protein hydrolisates is taken from heating process with acid or enzyme which breaks the bonds of amino acid on the resource. This kind of protein extract can be absorbed by our body quickly comparing to protein concentrates and protein isolates.
Women’s protein powder for weight loss is not the same with men. Women do not produce enough testosterone at the same way of men at which this substance is useful for building muscle in our body. Increasing amount of protein in our healthy diet will inevitable boost our metabolism, as a result this will lead into weight loss.
If you are looking for women’s protein powder for weight loss on the internet, there tons of them will pop. Of course it is going to be confusing task for new starter about what to choose. First of all, you need to know more about the kind of protein type and decide what will benefit for your body goal.
Protein extract comes from vary resources. Each of them has different substance in it which means they also have different impact on your body. Whey protein comes from milk which is rich in both protein and lactose. This protein could be digested by human body quickly, it is recommended for promoting muscle growth and body recovery.
Casein protein is just like whey protein, they come from diary process. But this protein is a bit little slower to be digested by our body compare to whey protein. It is slowing down amino acid absorption on human body. Another popular protein resource is egg, especially egg white. Egg’s protein is rich with all kind of essential amino acid, it is believed to play the biggest role in human muscle growth. Unfortunately there is no specific studies show egg’s protein significant role in reducing appetite.
Make sure that you choose precise women’s protein powder for weight loss for your body goal since each product may be processed with certain purpose such as protein powder for weight loss, protein for toned muscle, protein for recovery and protein for meal replacement.
Enough physical activities, healthy low calories foods and proper protein supplements will help you gain perfect body goal in no time. There is no magical story about being healthy in an instant ways, of course you need to put some efforts and invest your time on it.