The tools and information on this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms.
COLON CLEANSING AND DETOXING
First you were told to stop eating all these foods:
- Gluten (wheat, rye, barley, and oat products)
- Milk, butter, eggs, and other dairy products
- Mustard and mustard products
- Nuts, seeds, and peanuts
- Shellfish (clams, mussels, scallops, oysters, crabs, lobsters, prawns, shrimps)
- Soybeans and products (soy sauce, tofu, tempeh)
Now Phase Foods Back Into Your Diet
Depending on how you feel, at the end of the seven to twenty-one day period, you may wish to carry on with this new way of eating.
However, if you’re anxious to get back to your regular diet, begin by slowly reintroducing foods.
Over several two-day periods, eat a lot of food from one specific category at a time, and monitor the effects. By now you may be aware of specific food sensitivities, and will have a good idea of which foods make you feel good vs. those that upset your body’s functioning.
Avoid re-introducing the foods you crave the most; food allergies, intolerances, and sensitivities may cause you to crave the very foods your body is most reactive to.
KEEP YOURSELF HYDRATED!! QUICK TIP COCONUT WATER BY “ONE” IS GREAT TO KEEP YOU HYDRATED FOR REALLY LONG PERIODS OF TIME AND DOESN’T HAVE HIGH CALORIES OR FAT IT IS COCO WATER…
Always a crucial part of bodily functioning, fluids are especially important when implementing a detoxification diet because they help to keep your bowel hydrated, and assists in flushing wastes from your system. An inadequate amount of fluids can lead to constipation and toxicity in the bowel and kidneys.
As a rule, drink at least half your body weight in ounces on a daily basis. A 150-pound woman ought to drink 75 ounces of quality water, fruit juices, decaf teas, broths (low sodium), and/or vegetable drinks (without sugars and added salts) each day. Caffeinated beverages are dehydrating, and CAN NOT be considered as part of your daily fluid intake.
While on a detoxification diet, you will be increasing your fiber intake. This increase necessitates the need for additional fluid since fiber works to carry water out of your body.
Drink only water that has been filtered using a reverse osmosis, charcoal, ceramic, or other high quality filtration system. Steer clear of tap water as it contains toxins, fluoride, chlorine, heavy metals, microorganisms, and other impurities.
Avoid storing and/or drinking water from plastic containers. Glass is best for storage. And remember, your body temperature is 98.6 degrees Fahrenheit (37.0 degrees Celsius), so avoid drinking water that is icy cold.
If you are older, take special care to increase your water intake during your detoxification diet. As you age, your thirst mechanism does not function as well as it used to, so you may not even be aware that you are becoming dehydrated.
Are You Clean Inside?
How cleansing can help you beat occasional constipation, bloating, tiredness and skin problems while gaining more energy and a flatter stomach…How would you feel if long pieces of old toxin-filled fecal matter were stuck to the inside of your colon for months? Would you feel constipated, bloated and lethargic?
Would your bowels be irritated by this build-up day in and day out causing what we call G.I. dysmotility.
Just think about what other problems toxic build-up like this can cause?
- Stomach pain and occasional constipation?
- Gas and bloating?
- Large protruding belly?
- Lack of sleep, irritation and restlessness?
The Truth About Colon Cleansing
You can stop suffering in silence by learning how body pollution and a toxic colon can be the cause of many common ailments and the reasons to why you might not be losing weight fast enough….
What You Must Know About Body Pollution
We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history.
If you never wondered or cared much about the pollution around us, it’s time to change your views and start paying attention to this problem. For decades, scientists have been studying the pollutants in our air, water, food, and soil.
U.S. industries manufacture over 6 trillion pounds of 9,000 different chemicals a year. They dump billions of pounds of industrial chemicals into our air and water year after year.
So now scientists have started to examine pollution levels in humans and their findings are deeply disturbing.
Research clearly proves that our bodies are not capable of eliminating all the different toxins and chemicals we inhale and ingest every day.
They simply accumulate in our cells (especially fat cells), tissues, blood, organs (such as the colon, liver and brain) and remain stored for an indefinite length of time causing all kinds of health problems, stored body fat and fecal matter etc.
When Do You Need Internal Cleansing?
If this is the first time you’ve been exposed to this life-changing colon cleanse information, you’ve probably never considered this simple question: Are you clean inside? Of course you take care of the outside: You shower, brush your teeth and wash your hair on a regular basis, but do you clean yourself inside?
In this modern, toxic world it’s becoming a simple fact of life that our colon (the ‘sewer system’ of the body), liver and other organs also require regular cleaning. Just like a car requires an oil change periodically.
How do you know when it’s time to free your body of accumulated toxins and other waste materials with an all-natural colon cleanse?
If you experience one or more of the following, then it’s time to detoxify:
- Frequent tiredness and low energy
- Flatulence, gas & bloating
- Impaired digestion
- Irritability, mood swings
- Bad breath & foul-smelling stools
- Occasional constipation
- Protruding belly (“pooch”)
- Powerful food cravings
- Skin problems
- Metallic taste in mouth
COLON CLEANSING AND DETOXING
Colon Cleanser using detoxifying herbs, amino acids, vitamins and minerals, to assist you to detox your liver, blood, tissues, basically your whole body ….
Prothinspo Colon Cleanser is The most thorough detoxification of the human body. Maybe you’ve already heard about the importance of cleansing, you know it’s good for you, and you are searching for the most popular detoxification program on Prothinspo.com out there.
Or perhaps a friend or relative was singing the praises of a Prothinspo detox program…
Whatever they may be, you know your own reasons and questions all too well.
And I’m here to tell you that your search and suffering are over because I know the ANSWER:
You have to get the toxins out! And you have to get them out now!