The holidays can be a time of overindulgence and excess, often resulting in weight gain and less-than-ideal eating habits. But don’t despair – this article is here to help you make the most of the season without sacrificing your health or well being. We’ll look at some tips for enjoying the holiday season while still being mindful of nutrition, as well as provide strategies to get back on track after the holidays are over. So read on to find out how you can stay fit, healthy, and happy all year long!
How to Ease Into Healthy Eating After the Holidays
The holidays are a time when many of us let our guard down when it comes to eating healthy. We indulge in all of the holiday goodies and often don’t get back on track until after the New Year. If you’re looking to ease into healthy eating after the holidays, here are a few tips to help you get started:
- Start with a clean slate. Don’t beat yourself up for indulging over the holidays, simply start fresh and make a commitment to yourself to eat healthier.
- stock your kitchen with healthy staples. Fill your pantry with healthy items like fruits, vegetables, whole grains, lean proteins, and healthy fats so that you have plenty of options when you’re ready to cook meals at home.
- Make meal planning a priority. Take some time each week to plan out your meals for the upcoming week. This will help you stay on track and make healthier choices when it comes time to eat.
- Don’t deprive yourself. If you’re craving something unhealthy, allow yourself to have a small portion. Deprivation is one of the main reasons people fall off the wagon when trying to eat healthier, so be sure to give yourself some wiggle room!
- Seek out support. Talk to friends or family members who are also trying to improve their eating habits and see if they want to join you on your journey. Having support can make all the difference!
How Much Food to Save Down in Kitchen and Freezer to Give You Extra Options
When it comes to stocking your kitchen and freezer with extra food options, it’s always better to err on the side of too much rather than too little. After all, you never know when the company will drop in or when you’ll be hit with a sudden craving for something specific. Here are some guidelines to help you determine how much food to save in your kitchen and freezer:
- If you entertain often, aim to have at least 2-3 times the necessary amount of food on hand. This way, you’ll always have something to serve guests, no matter what their dietary preferences or restrictions may be.
- If you’re not a big entertainer but still like having options, aim for 1-2 times the necessary amount of food. This way, you can easily mix and match ingredients to create new and exciting meals without having to make multiple trips to the store.
- And finally, if you’re someone who likes to keep things simple and doesn’t entertain often, aim for enough food to last 1-2 weeks. This way, you can rotate through a few different meals without having to worry about wastage or going off your diet plan.
Three High-Protein Meals That are Quick and Simple
The holidays can be a hectic time with all the parties, shopping, and family gatherings. Who has time to cook a big meal? The last thing you want to do is spend hours in the kitchen when you could be enjoying quality time with loved ones. Luckily, we’ve put together three high-protein meals that are quick and simple, so you can have more time for holiday fun!
- Turkey and Cheese Quesadillas: These quesadillas are packed with protein from the turkey and cheese, and they come together in just a few minutes. Simply place a tortilla in a hot skillet, add some shredded turkey and grated cheese, top with another tortilla, and cook until the cheese is melted and the tortillas are golden brown. Serve with salsa on the side for dipping.
- Ham and Swiss Sliders: These sliders make a great appetizer or main course. Simply place a slice of ham and Swiss cheese on a slider bun, top with another bun, and brush with melted butter. Place on a baking sheet and bake at 350 degrees until heated through. Serve with yellow mustard on the side for dipping.
- Chicken Salad Pitas: This chicken salad is full of protein and flavor, and it comes together quickly using leftover cooked chicken. Simply combine shredded chicken, diced celery, mayonnaise, Dijon mustard, salt, pepper, and fresh herbs in a bowl. Mix well and stuff into pitas. Enjoy!
Maintenance Plan To Stay Fit
The holidays are a time when many people overindulge and take a break from their regular routine. This can lead to weight gain and feeling out of shape. Once the holiday season is over, it can be difficult to get back on track. Here are some tips to help you stay fit during the holidays and after the holidays:
- Make sure to get enough sleep. Sleep helps your body recover from physical activity and maintains a healthy metabolism.
- Eat healthy foods and avoid processed foods. Indulging every once in a while is okay, but try to stick to eating mostly healthy meals.
- Stay active even when you’re not at the gym or at the pool. Taking a brisk walk in your neighborhood or going for a light jog are all great ways to stay active.
- Drink plenty of water throughout the day to stay hydrated. Drinking water will also help you feel fuller so that you don’t overeat.
- Avoid drinking too much alcohol. Alcohol can add empty calories and lead to weight gain. If you do drink, make sure to drink responsibly and in moderation.
Suggested Additions before Guests’ Arrival to have Leftovers
- stocking up on non-perishable items such as canned goods, soups, and pasta sauces;
- buying fresh fruits and vegetables that can be easily incorporated into meals or snacks;
- planning ahead by preparing some recipes in advance and freezing them for later;
- investing in a slow cooker or Instant Pot to make meal prep easier;
- picking up some healthy snacks like nuts, seeds, or dried fruit to have on hand for when hunger strikes.
What Types of Holiday Event Should You Attend
The holidays are a time for family, friends, and food. But, if you’re trying to watch your weight or stay on track with your diet, it can be a minefield of temptation. From office parties to cookie exchanges, there are plenty of opportunities to overindulge. And after the holidays are over, many people find themselves vowing to lose weight and get back on track.
So how can you enjoy the holiday season without derailing your diet? Here are some tips:
Be choosy about what holiday events you attend. If you know there will be lots of high-calorie foods available, consider skipping that event or bringing along a healthy dish to share.
When at a holiday party, focus on spending time with loved ones rather than grazing on appetizers all night long. Enjoy one or two small plates of food rather than mindlessly grazing. And make sure to drink plenty of water; alcohol and sugary drinks can quickly add up in calories.
If your office is having a holiday potluck, bring along a healthy dish to share. That way you’ll know there’s at least one healthy option available. And when it comes to dessert, take just one small slice or portion. Or better yet, skip it altogether and enjoy an extra cup of coffee or tea instead.
After the holidays are over, don’t beat yourself up if you’ve overeaten or gained a few pounds. It’s common for people to gain weight this time of year. Instead of dwelling on it, commit to focusing on healthy habits in the new year. This can be a great way to kickstart your journey toward reaching your health goals.
Restaurants with Low Carb
When you are trying to stick to a low-carb diet, you may be wondering what restaurants you can still go to and enjoy a meal. Here is a list of restaurants that have meals that fit into a low-carb diet:
- Chipotle: Chipotle has a variety of options that are low in carbs. You can get a salad with chicken or steak, which are both high in protein and low in carbs. You can also get a burrito bowl with meat and veggies, which is also a good option.
- Chick-fil-A: Chick-fil-A has several options that are low in carbs. The grilled chicken sandwich and the grilled nuggets are both good choices. You can also get a salad with chicken or steak.
- Zaxby’s: Zaxby’s also has several options that are low in carbs. The grilled chicken sandwich and the grilled chicken Caesar salad are both excellent choices.
So, there are plenty of restaurant options available to you if you are trying to stick to a low-carb diet. Just make sure to order wisely and you will be able to enjoy a delicious meal without blowing your diet!