Diet Tips


The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.

If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms.

If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.


Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn’t know about ….

Think of Rio and you think of long sandy beaches draped with beautiful Brazilians … healthy, with beautiful skin and without an inch of fat or cellulite!

Diet Tips

Now the secret is out …. and it’s nothing to do with their genes, diet or lifestyle.Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro’s beach fronts are selling to those in the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is also believed to help fight cellulite!

Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle. (Thermogenesis is the process of heat production in organisms.)

Now with Fucoxanthin.

Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10% of their body weight. Although it’s not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.

The main reason you’re overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle exists between the two neuropeptides.

A Spray Mist Crave Controller Is Diet Defense… It  has been all over the runways this season… models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger cravings !!!

Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings quickly. As a model before a show I can tell you that you really can’t eat… not before a show, it  can quickly change your body.

So the no eat policy reigns strong but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser….

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo’s Hydroxylim / Diet Slim… I chose this product because of two studies….

The first studied showed a more rapid and effective weight loss than other diet products. This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers.

I know blah blah, but in a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.

Diet affirmations

These will prepare your mind for a change in eating habits that will be beneficial to your body. It will make possible weight loss as well as weight control.

A popular saying is “Diet works for you if you work the diet”. It simply means that you have to follow the diet rigorously. And that is the most difficult part of a diet.

We humans are creatures of habit. Hence the quotation:

  • We sow a thought and reap an act.
  • We sow an act and reap a habit.
  • We sow a habit and reap a character.
  • We sow a character and reap a destiny.

Thus our action of eating without thinking becomes a habit. If not interrupted, it becomes a mainstay of our character and this aspect of our character leads us to a destiny where we become overweight and suffer from many diseases.

In order to reduce weight and later to maintain weight, it is necessary to do two things:

  1. Control eating
  2. Workout the body.

Here, let us concentrate on controlled eating. Controlled eating does not necessarily mean reducing the amount of food eaten. Yes, in some cases this may be required but not always.

What is more important is eating the right kind of food. Changing a lifetime habit of eating the wrong kind of food is not easy.

More than the body, it is the mind that has to relearn the new type of eating.

Diet affirmations will help to retrain the mind and form new habits. When the mind is controlled, the body follows suite. Any outer success has tobe first achieved in the mind.

Diet affirmations will condition your mind to accept new eating patterns that will help lose and later maintain weight.

Repeat the affirmations at least a hundred times daily and/or write them at least fifteen times daily:

Be consistent.

Do it for not less than six months and see the results.

  • I eat slowly and stop eating the moment
  • I feel full.
  • I avoid eating fried foods. All the oil that my body needs is obtained from natural and organic foods.
  • I enjoy eating small portions of food and drink lots of water.
  • I have eliminated sugar from my food. I now eat only nutritious food.
  • I love to eat lots of green vegetables and fruits. They provide me with all the vitamins and minerals necessary for my body.
  • I now dissolve all the cravings for sweets and fried foods. Instead, I now crave for healthy foods.
  • I am losing weight on a daily basis. My diet is working wonders for me.
  • I feel good only when I eat wholesome, natural food. Junk food makes me sick.
  • I excuse myself from emotional eating. I eat only when hungry.
  • For me healthy eating is a way of life. It comes easily to me.
  • I am able to decline food without feeling guilty. I eat only the amount needed by my body.
  • I forgive myself whenever I am unable to follow my diet and restart with renewed vigour.
  • I have changed my rule of life to ‘Eating to Live’ from ‘Living to Eat’.
  • My dieting habits have now become part of my new lifestyle.
  • I now control my eating.

For me, dieting simply means eating good and healthy food and taking good care of my body.

I love foods containing proteins, carbs, vitamins and minerals over fatty foods.

Present Tense Affirmations:

  • I always stick to my diet  
  • I am highly motivated to eat healthy foods
  • I am motivated to stay with my diet plan
  • I only eat the foods allowed by my diet
  • I am dedicated to eating healthy foods
  • I am focused on succeeding with my diet
  • I always choose to eat healthy food
  • I have self discipline and can easily resist the temptation of unhealthy food
  • I believe in my ability to follow my diet right to the end
  • I am highly motivated to lose weight and get healthy

Future Tense Affirmations  

  • I will motivate myself and see my diet through to completion  
  • I will stick to my diet no matter what
  • I will develop a strong willpower
  • Eating healthy is becoming more normal for me
  • I am transforming into someone who is naturally motivated to eat healthy
  • I am finding it easier to resist the temptation of food
  • I am becoming highly disciplined with my dieting
  • I am changing into someone who is effortlessly motivated to diet
  • I will always eat healthy and do what is best for my body
  • It is becoming easier to eat healthy and follow my diet

Natural Affirmations  

  • I am naturally motivated to eat healthy  
  • I can easily resist temptations to break my diet
  • I have a natural drive to achieve success with my diet
  • I visualize the end result of my diet and this helps to motivate me
  • I find it easy to stay motivated and stick to my diet
  • Staying motivated comes naturally to me
  • I enjoy dieting
  • I love the feeling of successfully completing a diet
  • Dieting comes naturally to me
  • It is important to me that I can control my eating habits

How To Lose 5 Pounds In 2 Days

You have to do these 3 things to get rid of all the extra water weight you’re carrying around…

Drink lots of pure or distilled water… Yes, I know it sounds crazy but… the more water you drink – The less water weight you’ll carry around.

You need to drink lots of pure water because… When you don’t drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and…If you drink plenty of water…

Your body will have no problem getting rid of any excess water and…

You need to drink PURE or DISTILLED water because it has no salt in it and for the next 2 days you want to limit your salt intake so you can flush out excess water weight.

Stop eating so much salt / sodium.

You have to stop eating so much salt because… Eating too much salt forces your body to hold onto water to process the extra salt you eat and…

There’s 2 ways you can flush out excess salt & water…You can Sweat out excess salt Do anything to make you sweat (the more the better).Wear sweatshirts or any other warm clothing to make you sweat more.

Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!You can drink it out (the easy way).

Just drink plenty of PURE or DISTILLED water to flush out excess sodium and water.

You have to limit the amount of carbs (carbohydrates) you eat. You can lose 3-5 lbs. in 2 days by eating less carbs because…

Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and… If you don’t eat too many carbs for the next two days and let the carbs stored in your body burn up for energy – the 3-5 lbs of water that was packed in it will vanish as well.