Foods rich in Fiber
How can foods rich in Fiber dull your appetite? As we know, fiber is actually unable to be digested directly when consumed and it also absorbs its weight in water.
Rich-fiber foods also can help make digestion of glucose slow and keep you being full for longer period. Many kinds of foods rich in fiber are nutritionally dense then will make you get more bang and help you prevent dehydration.
Consuming a rich-fiber diet has a strong link to make life span longer, and has ability to regulate healthy body weight, hormonal health, digestive health and much more.