PRO TIPS AND TRICKS ON HOW TO DIET

ballerina diet

Ballerina Diet-Rules

Let’s see what they eat and do.

  1. Do not overeat
  2. Do not combine different protein products like meat and fish in one meal
  3. At lunch you should only be eating soup
  4. When you prepare food, do not add salt
  5. Milk and dairy products should not contain fat
  6. Should drink 2 liters of mineral water without gas
  7. You cannot drink 30 minutes before meals

Ballerina Diet Sample

  • Breakfast.
    • 1/3 pack of nonfat cottage cheese and a glass of warm 1%-3% of milk or yogurt
  • Brunch type.
    • Bread and non fat butter,a cup of coffee or tea a teaspoon of honey
  • Lunch.
    • A tablespoon of cooked rice, drink one cup of broth and a piece of meat, preferably chicken or turkey, no more than 150g.
  • Snack.
    • Orange or apple
  • Dinner.
    • Two hours before bedtime, drink a glass of warm milk or yogurt with one teaspoon of honey

Ballerina Diet Advantages

Its really low calorie diet which can effectively make you lose weight. Ballerina diet will also help you get in a perfect shape and also preserve endurance!

Eat lots of lean protein (like beans and nuts – have some meat, it is rather good for you as long as you do not eat the fat!), fruits and dark vegetables, and whole-grain breads and grains.

If you eat “whole wheat” it’s like the same as eating white bread; except with white bread all the good fibers have been stripped away. These “whole grains” keep you fuller longer than white breads like cakes, cookies, and sweets.

Also, stay away from high-fat dairy products (low-fat dairy products are a great source of protein and vitamin B6).

To get a flat stomach, you should eat many small meals throughout the day. Eat just enough until you feel full; don’t overeat!

Ballerina Diet

Wait until you feel hungry again and eat a little more. Focus on only eating healthy food items, and do not eat any sugar; it will only make you feel tired and will cause you to crave more – a vicious cycle!

Eat food raw to avoid the loss of enzymes that result from cooking food, which also decreases its nutritional value. Raw food, unlike cooked and processed foods, takes longer to digest, so you feel full longer.

Your body will slowly absorb the nutrients so you’ll avoid any spikes or drops in your blood sugar until your next meal. Some of the best raw foods are:

  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cucumbers
  • Zucchini
  • Dark leaf lettuce
  • Onions
  • Pears
  • Tomatoes
  • Watercress
  • Broccoli
  • Bananas
  • Apples
  • Berries

Make sure you eat nothing 2 hours before you sleep. Your body slows down when you sleep so you can’t digest food properly. And if you go to bed really late, don’t eat past 9:30 pm, because foods eaten late are normally stored as fat.

Drink plenty of water. You should replace it with all your regular beverages, especially soda and sugared drinks. Water will make it easier to lose weight. Consider flavored water as an alternative if you must. Drinking lemon water is said to be a natural way of speeding up your metabolism as well. Warning: Drinking fruit juice may seem healthy, but it usually contains just as much sugar as fizzy drinks. If you like juice, try making it yourself.

Your urine should be a light yellow color; dark yellow with an odor could be a sign that you are dehydrated.

Ballerina Diet Exercise

  • Do aerobic exercises daily at 30 minutes minimum and include 1-2 days of rest break each week. Anything that brings your heart rate up. Take up dancing, running, tae-bo, swimming,cycling and walking at a good pace.
  • To better work the entire abdominal region, vary your exercises: Crunches work the upper abdomen, leg raises work the lower abdomen, side bends work the obliques (also known as love handles). About 15 – 25 reps should be enough a day for certain exercises (but if you can do more than that, try adding a weight to your feet for the leg lifts). Sure, you can do 100 daily crunches. But if you’ve got a layer of fat covering up your abs work, then what’s the point? You need to burn the top layer of stomach fat to see the changes. Try the plyometrics and cardio exercises in the section below.
  • Do cardio exercise. Cardio exercises are best, as they will heat up your core temperature and improve circulation, both of which will aid you in acquiring a flat stomach. You should aim for interval cardio training, such as alternating between sprinting and power walking. You can try sprinting for as long as you can. When you become too tired, you should walk. When you feel that you’ve caught your breath, sprint again. Do these alterations for a total of 20 minutes at a time.
  • Include plyometrics. Plyometrics are exercises that require explosive power. They are not just cardio, but strength training as well. Some great plyometric exercises you can do at home include:Modified jumping jacks. Start standing, then jump up with hands and feet spread apart, creating an “X” in the air with your body, then land back in standing. Repeat as many times as you can. Squat-Thrust-Push-ups. Start in push-up position, do one push-up,then push off with your feet and pull your knees up to your chest so your feet land between your hands(still on the ground in push-up position), then jump as high as you can, arms overhead. Then squat back down with your hands on the floor, then jump back to push up position again. Repeat; do as many as you can do well with good form. Cartwheels. If you don’t already know how to do them, once you learn, you can do multiple cartwheels in a row. The quicker you do them, the greater the ploy benefit.
  • Strength training. This will improve your muscular tone as well as increase your metabolism so you’ll burn calories faster. Best strength training exercises (that don’t require a gym or weights) include:
    • Push-ups
    • Pull-ups (You can do these in a park hanging from the branch of a large tree)
    • Squats
    • Lunges
    • Yoga arm balances
    • Handstands (these take a lot of strength when repeated over and over)
  • Consider some form of anaerobic exercise as well. Some simple resistance training or lightweight lifting will not only help you burn fat more efficiently, but tone up the rest of your body as well.
  • Raising your metabolic rate is crucial. The higher your metabolic rate, the more energy (and thus fat) you’ll burn even when you aren’t doing anything. Try compound exercises like deadlifts with heavier weights. See “How to Do a Deadlift” for more information.

To increase your metabolic rate, increase the frequency of your meals to 6-8 times a day. Every 2 to 3 hours, ingest a small meal. This increased frequency will put your metabolism into overdrive. Do not overeat. For greatest effect, only eat carbohydrates before 2:00 p.m, from then on only proteins.

Tips: Going to see a personal trainer or a doctor can help greatly as they can give you a dietary/work-out plan that will help you keep at your desired weight rather than going over it alone.

Get someone to work out with you so you’ll inspire each other. If you can’t find anyone, try imagining you are with someone you know, a celebrity or an athlete with abs you admire (this usually works better than actually working out with the said athlete). Pretend they’re with you as you work out.

Music will also do wonders to get a workout moving along! Make sure it’s upbeat and motivating. While crunches are good for your abdominal muscles, make sure that you have a well-rounded weight loss program. Millions of crunches won’t help if you eat buckets of ice cream every day!

Be patient! Some people find it harder to obtain a flat stomach than others, as this is dependent on your own personal fitness level.

Doing crunches on an exercise ball will specifically target your abdominal muscles, while doing them on the floor strengthens mostly hip muscle. Just the act of balancing on the ball alone will help tone abdominal muscles.

I tried all of it step by step and it didn’t work for me, so let’s move on

RESTAURANT EATING OUT TIPS AND TRICKS

RESTAURANT EATING OUT TIPS AND TRICKS

Even the best planned diet can come unstuck at a Christmas party, birthday dinner or barbecue. Often the temptations are just too great.

Yet models have some of the most active social lives of anyone, so exactly how do they do it and stay so slim?

It takes real discipline, but there are also plenty of tips and tricks that we use as models. Events like these are not just for fun, they are a part of the social networking that goes into a successful modeling career.

This page is about how we manage to diet successfully without compromising a fun social life.

Restaurant Food

When faced with a delicious menu, it’s all too easy to let your stomach do the ordering rather than your brain!

RESTAURANT EATING OUT TIPS AND TRICKS

Here are some tips to help you stay on track when eating out in a restaurant.

  • At buffets, pick up the smallest plate you can find. Whatever size you choose, you will usually feel compelled to fill it!
  • Drink a Diet Coke or a cup of green tea before dinner, both will help to reduce your appetite.
  • Going to a restaurant when you’re really hungry is tempting fate.
  • Don’t follow the crowd and order a 3 course meal. If you feel that you have to, try to choose light options like a consommé, fruit plate or sorbet.
  • Order an appetizer instead of a main course – portions have grown in recent years and you really don’t need more.
  • Don’t order anything with sauce. That grilled chicken may sound light, but not if its drowning in a creamy sauce!
  • In an Italian restaurant, order the tomato-based sauces rather than the cream-based ones.
  • Order your food steamed, baked, grilled or poached, rather than fried or deep fried.
  • Substitute salad for the fries or potatoes that come with your meal.
  • Watch your salad dressing! Caesar salad can be just as fattening as a burger.
  • If the waiter brings you bread before the meal, send it right back or you’ll end up full before the meal.
  • You don’t need to finish the whole meal. Most restaurants are happy to provide a doggy bag.

Cocktail Parties

After a couple of drinks and a few rounds of the hors d’oeuvres tray, you suddenly realise that you’ve consumed about 3,000 calories without even realizing it.

That’s a pretty typical experience around Christmas time, but there are simple ways to survive a cocktail party without putting on five pounds.

  • Foods to avoid on the snacks table – samosas, chicken nuggets etc. Stay away from anything fried or covered in sauce.
  • By drinking Diet Coke with your cocktail, you can control your appetite and be better prepared when the hors d’oeuvres come around.
  • Find a place far away from the snacks table and do all your socializing there. Don’t be one of those people loitering around the hors d’oeuvres!
  • Limit yourself to one snack at a time. Eating slowly will help you to eat less.
  • Aim for dishes like the hummus platter, with carrot and celery to dip. Even though hummus has a lot of calories, eating the vegetables will help.

Alcoholic Drinks

When you have a birthday party or a work event to go to, its often extremely hard to avoid having a drink or two.

Here are some tips to make sure that you don’t ruin your diet in the process.

  • Light beers have fewer calories and will slow down your drinking.
  • Order your drinks with soda instead of tonic. Tonic has a surprising number of calories. Fruit juice is even worse.
  • For a little more flavor to your drink, try Diet Coke or Diet Sprite as a mixer.
  • Try a white wine spritzer (white wine and soda). Its a great low calorie summer drink.
  • Drink a glass of water before going.

Finally a few general tips:

  • If really hungry, have some tea, or even veggies beforehand.
  • If at a restaurant drink at least a full glass of water before the food comes. Take a sip in between each bite.
  • Eat slowly.
  • Sabotage food with too much salt, etc.
  • Try eating with opposite hand (if right handed use left hand and vise versa)
  • To avoid temptation, don’t even look at the section of the menu with the fattening foods.
  • Out of sight, out of mind, out of body.
  • Stick to ordering items including the words ‘ baked’ ‘broiled’ and ‘steamed’.
  • Always order sauces on the side
  • Dip the tines of your fork into the dressing then into meal, so you can still taste the sauce but with a fraction of the calories.
  • Eat half and pack it up
  • Start with soup or side salad to fill you.
  • Eat in the order of veggies first, protein next, carbs last.
  • Have salad with only negative calories vegetables.
  • Try not to be the first to start or last to finish.
  • Aim to drink at least 3 glasses of water during the meal.
  • Put your utensils down between each bite.
  • Talk a lot so you spend more time speaking than eating.
  • Look up the nutritional info online before going to the restaurant so you can decide before hand what you want.
  • Ask for lunch size portion or children’s size.
  • Say ‘No thank you’ to dessert.

COLON CLEANSING AND DETOX DIETING TIPS

The tools and information on this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.

If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.

If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms.

COLON CLEANSING AND DETOXING

First you were told to stop eating all these foods:

  • Gluten (wheat, rye, barley, and oat products)
  • Milk, butter, eggs, and other dairy products
  • Mustard and mustard products
  • Nuts, seeds, and peanuts
  • Shellfish (clams, mussels, scallops, oysters, crabs, lobsters, prawns, shrimps)
  • Soybeans and products (soy sauce, tofu, tempeh)
  • Yeast

You’re Done!

Now Phase Foods Back Into Your Diet

Depending on how you feel, at the end of the seven to twenty-one day period, you may wish to carry on with this new way of eating.

However, if you’re anxious to get back to your regular diet, begin by slowly reintroducing foods.

Over several two-day periods, eat a lot of food from one specific category at a time, and monitor the effects. By now you may be aware of specific food sensitivities, and will have a good idea of which foods make you feel good vs. those that upset your body’s functioning.

Avoid re-introducing the foods you crave the most; food allergies, intolerances, and sensitivities may cause you to crave the very foods your body is most reactive to.

KEEP YOURSELF HYDRATED!! QUICK TIP COCONUT WATER BY “ONE” IS GREAT TO KEEP YOU HYDRATED FOR REALLY LONG PERIODS OF TIME AND DOESN’T HAVE HIGH CALORIES OR FAT IT IS COCO WATER…

Diet Tips Colon Cleansing

Always a crucial part of bodily functioning, fluids are especially important when implementing a detoxification diet because they help to keep your bowel hydrated, and assists in flushing wastes from your system. An inadequate amount of fluids can lead to constipation and toxicity in the bowel and kidneys.

As a rule, drink at least half your body weight in ounces on a daily basis. A 150-pound woman ought to drink 75 ounces of quality water, fruit juices, decaf teas, broths (low sodium), and/or vegetable drinks (without sugars and added salts) each day. Caffeinated beverages are dehydrating, and CAN NOT be considered as part of your daily fluid intake.

While on a detoxification diet, you will be increasing your fiber intake. This increase necessitates the need for additional fluid since fiber works to carry water out of your body.

Drink only water that has been filtered using a reverse osmosis, charcoal, ceramic, or other high quality filtration system. Steer clear of tap water as it contains toxins, fluoride, chlorine, heavy metals, microorganisms, and other impurities.

Avoid storing and/or drinking water from plastic containers. Glass is best for storage. And remember, your body temperature is 98.6 degrees Fahrenheit (37.0 degrees Celsius), so avoid drinking water that is icy cold.

If you are older, take special care to increase your water intake during your detoxification diet. As you age, your thirst mechanism does not function as well as it used to, so you may not even be aware that you are becoming dehydrated.

Are You Clean Inside?

How cleansing can help you beat occasional constipation, bloating, tiredness and skin problems while gaining more energy and a flatter stomach…How would you feel if long pieces of old toxin-filled fecal matter were stuck to the inside of your colon for months? Would you feel constipated, bloated and lethargic?

Would your bowels be irritated by this build-up day in and day out causing what we call G.I. dysmotility.

Just think about what other problems toxic build-up like this can cause?

  • Stomach pain and occasional constipation?
  • Tiredness,
  • Gas and bloating?
  • Indigestion?
  • Large protruding belly?
  • Lack of sleep, irritation and restlessness?

The Truth About Colon Cleansing

You can stop suffering in silence by learning how body pollution and a toxic colon can be the cause of many common ailments and the reasons to why you might not be losing weight fast enough….

What You Must Know About Body Pollution

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history.

If you never wondered or cared much about the pollution around us, it’s time to change your views and start paying attention to this problem. For decades, scientists have been studying the pollutants in our air, water, food, and soil.

U.S. industries manufacture over 6 trillion pounds of 9,000 different chemicals a year. They dump billions of pounds of industrial chemicals into our air and water year after year.

So now scientists have started to examine pollution levels in humans and their findings are deeply disturbing.

Research clearly proves that our bodies are not capable of eliminating all the different toxins and chemicals we inhale and ingest every day.

They simply accumulate in our cells (especially fat cells), tissues, blood, organs (such as the colon, liver and brain) and remain stored for an indefinite length of time causing all kinds of health problems, stored body fat and fecal matter etc.

When Do You Need Internal Cleansing?

If this is the first time you’ve been exposed to this life-changing colon cleanse information, you’ve probably never considered this simple question: Are you clean inside? Of course you take care of the outside: You shower, brush your teeth and wash your hair on a regular basis, but do you clean yourself inside?

In this modern, toxic world it’s becoming a simple fact of life that our colon (the ‘sewer system’ of the body), liver and other organs also require regular cleaning. Just like a car requires an oil change periodically.

How do you know when it’s time to free your body of accumulated toxins and other waste materials with an all-natural colon cleanse?

If you experience one or more of the following, then it’s time to detoxify:

  • Frequent tiredness and low energy
  • Flatulence, gas & bloating
  • Impaired digestion
  • Irritability, mood swings
  • Bad breath & foul-smelling stools
  • Occasional constipation
  • Protruding belly (“pooch”)
  • Powerful food cravings
  • Skin problems
  • Metallic taste in mouth

COLON CLEANSING AND DETOXING

Colon Cleanser using detoxifying herbs, amino acids, vitamins and minerals, to assist you to detox your liver, blood, tissues, basically your whole body ….

Prothinspo Colon Cleanser is The most thorough detoxification of the human body. Maybe you’ve already heard about the importance of cleansing, you know it’s good for you, and you are searching for the most popular detoxification program on Prothinspo.com  out there.

Or perhaps a friend or relative was singing the praises of a Prothinspo detox program…

Whatever they may be, you know your own reasons and questions all too well.

And I’m here to tell you that your search and suffering are over because I know the ANSWER:

You have to get the toxins out! And you have to get them out now!

TIPS TO BEING SLIM FOREVER

Diet Tips

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.

If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms.

If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

THINNER THIGHS AND STOMACH TIP….

Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn’t know about ….

Think of Rio and you think of long sandy beaches draped with beautiful Brazilians … healthy, with beautiful skin and without an inch of fat or cellulite!

Diet Tips

Now the secret is out …. and it’s nothing to do with their genes, diet or lifestyle.Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro’s beach fronts are selling to those in the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is also believed to help fight cellulite!

Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle. (Thermogenesis is the process of heat production in organisms.)

Now with Fucoxanthin.

Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10% of their body weight. Although it’s not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.

The main reason you’re overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle exists between the two neuropeptides.

A Spray Mist Crave Controller Is Diet Defense… It  has been all over the runways this season… models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger cravings !!!

Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings quickly. As a model before a show I can tell you that you really can’t eat… not before a show, it  can quickly change your body.

So the no eat policy reigns strong but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser….

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo’s Hydroxylim / Diet Slim… I chose this product because of two studies….

The first studied showed a more rapid and effective weight loss than other diet products. This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers.

I know blah blah, but in a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.

Diet affirmations

These will prepare your mind for a change in eating habits that will be beneficial to your body. It will make possible weight loss as well as weight control.

A popular saying is “Diet works for you if you work the diet”. It simply means that you have to follow the diet rigorously. And that is the most difficult part of a diet.

We humans are creatures of habit. Hence the quotation:

  • We sow a thought and reap an act.
  • We sow an act and reap a habit.
  • We sow a habit and reap a character.
  • We sow a character and reap a destiny.

Thus our action of eating without thinking becomes a habit. If not interrupted, it becomes a mainstay of our character and this aspect of our character leads us to a destiny where we become overweight and suffer from many diseases.

In order to reduce weight and later to maintain weight, it is necessary to do two things:

  1. Control eating
  2. Workout the body.

Here, let us concentrate on controlled eating. Controlled eating does not necessarily mean reducing the amount of food eaten. Yes, in some cases this may be required but not always.

What is more important is eating the right kind of food. Changing a lifetime habit of eating the wrong kind of food is not easy.

More than the body, it is the mind that has to relearn the new type of eating.

Diet affirmations will help to retrain the mind and form new habits. When the mind is controlled, the body follows suite. Any outer success has tobe first achieved in the mind.

Diet affirmations will condition your mind to accept new eating patterns that will help lose and later maintain weight.

Repeat the affirmations at least a hundred times daily and/or write them at least fifteen times daily:

Be consistent.

Do it for not less than six months and see the results.

  • I eat slowly and stop eating the moment
  • I feel full.
  • I avoid eating fried foods. All the oil that my body needs is obtained from natural and organic foods.
  • I enjoy eating small portions of food and drink lots of water.
  • I have eliminated sugar from my food. I now eat only nutritious food.
  • I love to eat lots of green vegetables and fruits. They provide me with all the vitamins and minerals necessary for my body.
  • I now dissolve all the cravings for sweets and fried foods. Instead, I now crave for healthy foods.
  • I am losing weight on a daily basis. My diet is working wonders for me.
  • I feel good only when I eat wholesome, natural food. Junk food makes me sick.
  • I excuse myself from emotional eating. I eat only when hungry.
  • For me healthy eating is a way of life. It comes easily to me.
  • I am able to decline food without feeling guilty. I eat only the amount needed by my body.
  • I forgive myself whenever I am unable to follow my diet and restart with renewed vigour.
  • I have changed my rule of life to ‘Eating to Live’ from ‘Living to Eat’.
  • My dieting habits have now become part of my new lifestyle.
  • I now control my eating.

For me, dieting simply means eating good and healthy food and taking good care of my body.

I love foods containing proteins, carbs, vitamins and minerals over fatty foods.

Present Tense Affirmations:

  • I always stick to my diet  
  • I am highly motivated to eat healthy foods
  • I am motivated to stay with my diet plan
  • I only eat the foods allowed by my diet
  • I am dedicated to eating healthy foods
  • I am focused on succeeding with my diet
  • I always choose to eat healthy food
  • I have self discipline and can easily resist the temptation of unhealthy food
  • I believe in my ability to follow my diet right to the end
  • I am highly motivated to lose weight and get healthy

Future Tense Affirmations  

  • I will motivate myself and see my diet through to completion  
  • I will stick to my diet no matter what
  • I will develop a strong willpower
  • Eating healthy is becoming more normal for me
  • I am transforming into someone who is naturally motivated to eat healthy
  • I am finding it easier to resist the temptation of food
  • I am becoming highly disciplined with my dieting
  • I am changing into someone who is effortlessly motivated to diet
  • I will always eat healthy and do what is best for my body
  • It is becoming easier to eat healthy and follow my diet

Natural Affirmations  

  • I am naturally motivated to eat healthy  
  • I can easily resist temptations to break my diet
  • I have a natural drive to achieve success with my diet
  • I visualize the end result of my diet and this helps to motivate me
  • I find it easy to stay motivated and stick to my diet
  • Staying motivated comes naturally to me
  • I enjoy dieting
  • I love the feeling of successfully completing a diet
  • Dieting comes naturally to me
  • It is important to me that I can control my eating habits

How To Lose 5 Pounds In 2 Days

You have to do these 3 things to get rid of all the extra water weight you’re carrying around…

Drink lots of pure or distilled water… Yes, I know it sounds crazy but… the more water you drink – The less water weight you’ll carry around.

You need to drink lots of pure water because… When you don’t drink enough water (even when your body is a little dehydrated) your body will hold on to every single little drop of water it can to stay hydrated and…If you drink plenty of water…

Your body will have no problem getting rid of any excess water and…

You need to drink PURE or DISTILLED water because it has no salt in it and for the next 2 days you want to limit your salt intake so you can flush out excess water weight.

Stop eating so much salt / sodium.

You have to stop eating so much salt because… Eating too much salt forces your body to hold onto water to process the extra salt you eat and…

There’s 2 ways you can flush out excess salt & water…You can Sweat out excess salt Do anything to make you sweat (the more the better).Wear sweatshirts or any other warm clothing to make you sweat more.

Sitting in a steam room for 10 minutes will get rid of excess salt/sodium. And you could exercise!You can drink it out (the easy way).

Just drink plenty of PURE or DISTILLED water to flush out excess sodium and water.

You have to limit the amount of carbs (carbohydrates) you eat. You can lose 3-5 lbs. in 2 days by eating less carbs because…

Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and… If you don’t eat too many carbs for the next two days and let the carbs stored in your body burn up for energy – the 3-5 lbs of water that was packed in it will vanish as well.