What is the easy and most effective way to determine a healthy weight? You’ll discover what your body mass index is by utilizing the interactive BMI calculator, or you can have a look at your height and weight in the chart below.
What is body mass index?
A healthy weight is one that’s appropriate for the physique and stature and is founded on your body mass index (BMI) as well as the size of your waist circumference.
Discovering how much you really need to weigh isn’t an easy issue of looking in a height-weight chart, but includes considering the quantity of fat, muscle and bone in the makeup of your body’s.
The quantity of fat is the critical measurement. An excellent indicator of just how much fat you carry is the body mass index (BMI). It provides a reasonably accurate appraisal of how much of the human body consists of fat, even though it’s not an ideal measure.
Height and Weight Chart
Source: National Institutes of Health
Am I overweight?
Please use the tool at right to calculate your BMI (You can use Body Mass Index Calculator on the right side of this page).
- In case your BMI is less than 18.5, you are in the underweight category. Speak with your physician in case your weight is a symptom of a medical difficulty to figure out. A registered dietitian can assist you to learn about healthy eating.
- In case your BMI is between 18.5 and 24.9, you’re in the recommended weight category for your height. But your health may nevertheless be at risk if you practicing healthy eating and are not getting regular physical activity.
- In case your BMI is 25 to 29.9, you are in the overweight category. This might or might not be unhealthy, depending on several other things, like other health problems and also your waist size you may have.
- In case your BMI is 30 or higher, you are in the obese category. You may need to lose weight and change your eating and activity habits to get healthy and remain healthy.
Your recommended weight range may be lower, if you are Asian. Talk to your physician.
It is important to not forget your BMI is just one measure of your well-being. An individual who is not at a “standard” weight according to BMI charts may be healthy if he or she has healthy eating habits and exercises frequently. Individuals who are lean however do not exercise or eat nutritious foods are not necessarily healthy simply because they’re lean.
Check your waist size
It is time to look at your waist size, once you know your BMI.
Measuring your waist is able to help you find out just how much fat you’ve stored through your belly. People who are have an apple-shaped waist and store fat around their abdomen are usually more inclined to produce weight-related ailments than individuals who are “pear-shaped” and keep virtually all of their fat around their hips. Ailments which can be linked to weight comprise heart disease type 2 diabetes, and high blood pressure.
Measure your waist size with a tape measure. The tape should fit snugly but not press in your skin.
For many people, the target to get a healthy midsection is:
102 cm -> for men.
88 cm -> for women.
The target to get a healthy waist is, in the event that you are Asian:
91 cm -> for men.
81 cm -> for women.
Other Health Problems
In the event that you are in the obese or overweight group as well as your waist size is excessive, it is vital that you talk to your own physician about weight-related health problems you might have, including: