Surprisingly, cottage cheese has low fat not like the other cheeses. Just like the other dairy products, cottage cheese is rich with essential amino acid and L-carnitine for quick fat burning. Therefore, ignore its appearance and include cottage cheese in your daily menu.
Whey is another substance derived from milk. Whey often sold in market in the form of whey powder. Whey has few benefits for the health such as increasing insulin sensitivity, building muscle mass, and controlling appetite.
Lean chicken breast
Many athletes eat chicken breast to maintain body weight because chicken breast is rich with protein and low fat. However, leave the skin because most fats are accumulated in it.
Prawn is rich with protein, omega-3 fatty acid, magnesium, and iodine which support your metabolism. The prawn skins highly contain of calcium for bones and teeth development.
Pulses like lentils, chickpeas, and beans are rich with proteins though they have different composition with animal-derived proteins. Pulses are also rich of fibers that are good for the health of gastrointestinal tracts. Therefore, include pulses as the best protein for women’s weight loss in your diet plan.