low-calorie diet depression

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Dieting and depression have long been linked, often leading dieters to feel a sense of hopelessness and sadness due to the strict nature of their diet. But, what if the opposite was true? Could diets actually lead to depression?

Recent studies suggest that there is a possible link between what we eat and how we feel, especially when it comes to the connection between dieting and depression. While many popular diets are intended to help people lose weight and reduce their risk for chronic diseases, they can also come with emotional and psychological risks, which can lead to depression.

A study published in the journal Nutrition found that people who follow a highly restrictive diet or one that is too low in calories can lead to feelings of depression, anxiety, and guilt. This is thought to be due to the deprivation of essential nutrients the body needs for physical and mental health.

Additionally, studies have shown that when people restrict themselves or deny themselves certain foods, it can lead to an increase in stress hormones including cortisol, which can increase feelings of depression and anxiety.

It is also important to note that diets that are too restrictive can limit social activities and reduce a person’s quality of life. Additionally, extreme diets can lead to feelings of guilt and shame when someone can’t stay on the diet or falls short of the weight loss goals they set. All of these factors can contribute to depression.

It is essential to find a diet that is healthful and satisfying, as well as one that fits into your lifestyle. If you are considering a diet, it is important to be mindful of the emotional effects it can have on you. If you experience depression or anxiety while following a diet, it is important to consult a mental health professional to make sure your diet is right for you.