Are you looking for new meal ideas? Check out these delicious DASH dishes to make mealtime more exciting. From breakfast to dinner, you’ll find a variety of tasty recipes to incorporate into your healthy diet routine. Get ready to enjoy some flavorful food!
1. Tempting Recipes for a Mouth-Watering DASH Diet
The DASH diet is a fantastic way to eat healthily while still allowing for a variety of flavors. Eating a nutrient-dense variety of food while trying to keep your salt intake in check can be daunting. But with these tantalizing recipes, you’ll still get the satisfaction of a delicious meal that meets your dietary needs.
Unbeatable Soups: What meal would be complete without a delicious soup? Try this quick and easy recipe to start your meal off on the right foot. Combine a can of pinto beans, a can of white beans, some diced tomatoes, and some garlic, onion, and jalapeno for some spicy flair. Spice it up with your favorite spices, and voila, a delicious and healthy soup!
Salad Supreme: Get your daily dose of vegetables while still enjoying a scrumptious taste with this nutritious salad recipe. Start with a base of Romaine lettuce, then add in some crunchy croutons, boiled eggs, tomatoes, and spinach. Toss with a Greek vinaigrette for the perfect flavor combo – tangy, sweet and salty. Enjoy!
- Mouth-Watering Protein:
- Spaghetti Squash Surprise:
Mouth-Watering Protein: You don’t have to skimp on flavor when you’re consuming DASH-approved proteins. Try this savory recipe to get a taste of all the amazing flavors available. Start with some olive oil and garlic, then add in some kale and some shredded chicken or turkey. Add in some mushrooms, couscous, and some tomatoes. Finish it off with a sprinkle of Italian herb blend for an unbeatable aroma and flavor.
Spaghetti Squash Surprise: If you’re looking for a lighter option, this spaghetti squash dish is a must-try. Start by cutting and roasting a spaghetti squash. Add some minced garlic, chopped asparagus, and a little olive oil, and let it bake. Serve with a sprinkling of Parmesan for an extra flavor boost. You wouldn’t believe how great this vegetable-based dish tastes!
2. Sensational Salads for Super Healthy Meals
Tasty and Healthy: the Best of Both Worlds
There’s no need to make the decision between healthy and delicious– with our selection of salads, you can have both! Our salads are packed full of fresh and vibrant vegetables, legumes, and lean proteins to keep you full and energized all day. Whether you’re looking for something light and refreshing or something a bit more hearty and filling, there’s a salad to fit every craving.
- Our Crunchy Veggie Salad features crispy jicama, carrots, sweet bell peppers, and a light and tangy honey mustard vinaigrette.
- Our Cobb Salad tops romaine lettuce with hard-boiled eggs, turkey bacon, sweet cherry tomatoes, avocado, and a creamy green goddess dressing.
Meanwhile, our Greek Salad is a classic, mixing together feta cheese, cucumbers, tomatoes, bell peppers, olives, capers, and a tangy Greek vinaigrette. And for a unique twist, try our Cranberry Quinoa Salad, made with quinoa, cranberries, kale, and crispy almonds and finished off with a honey citrus vinaigrette. Salads like these will fill you up without weighing you down.
3. Luscious Lunches that Pack a Punch of Nutrition
A Balanced Lunch
Eating a balanced lunch is key for increased energy and focus for the rest of the day. Making sure you have enough of all the right nutrients in a lunch that’s tasty and satisfying can be a challenge, but there are plenty of options. Here are a few yummy nutritional bombs:
- A potato salad with chopped vegetables and no-mayo dressing
- A wrap with low-fat cheese, grated carrots, sprouts, and your favorite veggie toppings
- Fresh salmon over brown rice with veggies of your choosing
These suggestions will keep you energized and focused all the way through the afternoon. Other scrumptious lunches that pack in loads of nutrition include tofu Stir Fry, quinoa and vegetable fajitas, and a bean burrito with Greek yogurt. Start experimenting now, and you’ll find that delicious nutrition isn’t hard to find!
4. Decadent Dinners That Will Keep You Satisfied
Treat yourself to a night of delicious decadence with these sumptuous dinners. Whether you’re cooking for one or a crowd, these recipes will bring a touch of richness to your mealtime.
- Steak Diane: Turn up the heat with a classic steak dish cooked with mushrooms, onion, Worcestershire sauce and cream for a unique and tasty dinner.
- Chicken à la Parmesan: This savory dish full of flavor will be a hit with the whole family. Combine parmesan cheese, a white wine sauce and Italian spices for a dinner that will please everyone.
When you need something special, try out some delectable pasta recipes. Italian cuisine has some of the tastiest options that make perfect decadent dinners.
- Fettucine Alfredo: Cream and butter combined with Parmesan cheese make this pasta dish stand out from the rest. Add some peas and shallots for an added complexity of flavor.
- Spaghetti Carbonara: Pancetta, egg and cheese combine for an amazing savory texture that goes deliciously with al dente spaghetti. Scatter some fresh herbs on top for a zesty twist.
From the simplest snacks to the most elaborate entrees, DASH dishes are sure to add flavor and pizzazz to any meal. So why not give a few of these delicious DASH dishes a try! Your taste buds won’t regret it.