Fasting has become a popular trend in recent years, but with the variety of fasting styles out there, it can be difficult to know what kinds of foods and beverages are allowed during a fast. Many wonder if diet soda is allowed when fasting. The answer is – it depends.
There are a few types of fasting, and the type you’re doing will determine if diet soda is allowed. Traditional fasting, which is often done for spiritual or health reasons, restricts all foods and drinks, including diet soda. Intermittent fasting, however, is the most popular type of fasting. This form of fasting usually involves restricting food intake to certain times of the day and includes the allowance of certain beverages.
For those who are fasting and considering diet soda, it’s important to consider the ingredients that make it up. Diet sodas typically contain artificial sweeteners and other potential sources of calories like citric acid. If a person is fasting with the intention of not consuming any calories at all, it’s best to avoid drinking diet soda.
However, some fasting protocols allow for the intake of low-calorie drinks, like diet soda. For example, the 5:2 fasting diet is popular among many who follow the intermittent fasting lifestyle and encourages occasional “fast days” where the goal is to consume fewer than 500 calories a day. This allows for the occasional consumption of diet sodas on those days.
It’s important to remember that diet sodas are not necessarily health drinks. They are still packed with artificial sweeteners and other chemicals that may raise blood sugar levels and have other similar effects on the body. So even if a person is following a fasting plan that permits diet soda, they should still keep their consumption of these drinks to a minimum.
Ultimately, it is up to each individual to decide if diet soda is allowed during their fasting plan. But, it’s important to always consider the type of fast you’re doing and the ingredients in the diet soda before making the decision to drink it.