When Dieting What Is The Best Alcohol To Drink

When Dieting What Is The Best Alcohol To Drink


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It can be a struggle to balance a healthy diet and lifestyle with still enjoying yourself and allowing yourself treats. But when it comes to drinking alcohol and dieting, you have to be careful with what you choose. Drinking too much alcohol can lead to weight gain and an increase in calories, so it’s important to be mindful of your alcohol intake when dieting.

To the relief of many, there are lower-calorie options out there! Here’s a list of some of the best alcoholic drinks to enjoy when you’re dieting.

Low-Calorie Wine

Wine is always a popular choice and there are plenty of options that won’t add significant amounts of calories to your diet. Look for wines that offer either a low alcohol content such as 6% ABV wines, or a low-calorie count, such as wines with fewer than 90 calories per glass. You can even find calorie-free wines, like spritzer wines, which just contain carbonated water and flavorings.

Light Beer

Light beer is an ideal low-calorie alcoholic beverage. Brands like Bud Light, Heineken, and Corona are typically about 95 calories per 355 millileters. If you are looking for something even lower in calories, try beers with a low alcohol content, like Coors Light, which contains about 72 calories and 4.2% ABV.

Vodka Soda

Most mixed drinks and cocktails can contain many added sugars, making them a no-go for someone on a diet. However, a vodka soda is a great option for a refreshing, calorie-friendly drink. Whether you choose to use a flavored vodka or stick to the basics, the combo will only account for about 100 calories per serve.


Aperitifs are a fantastic way to enjoy some delicious flavors without significantly boost your calorie intake. Choose from beverages like Sherry, Vermouth and Lillet, which contain about 80-90 calories per glass. You can even make your own cocktails with a variety of flavors, and they’re generally all-around lighter in calories.

You have plenty of beverages options to choose from while still sticking to your diet. With that said, it’s important to remember to drink responsibly and keep track of your alcohol intake. Stick to one or two drinks and don’t forget to hydrate with plenty of water.